The human body is a fantastic machine in what it does every day to help keep us going in life. Like all machines, it needs to be maintained to facilitate peak performance. This maintenance includes good sleep, proper diet, daily exercise, and hopefully access to high-grade nutraceuticals.

Like many of us, we are not sure where to start when it comes to dietary supplements or which ones will best help us with our daily wellness care. A good place to start for many of us is three key cornerstone vitamins. These essential vitamins are A, D, and K – all very important to the human body but are normally lacking in most people’s daily diets.

Vitamin A helps support our vision, bone development/growth, and maintenance of the health of our skin. Vitamin D, the sunshine vitamin, is the one vitamin that most of us are normally extremely deficient in. Vitamin D is essential for strong bones and is needed to help the body absorb calcium and maintain proper blood phosphorus levels. If you have a lot of aches and pains – you might want to get your D levels checked in your next blood test. Vitamin K is the last of the three cornerstone vitamins and is very important in helping the body to properly clot blood, plus it helps facilitate an overall healthy bone matrix.

All of us have busy lives so our diets can be lacking what we need to stay properly fueled and energized for life. We are always happy to answer any questions you may have about supplements and how they can benefit you. Please give us call or send us an email with any questions or concerns. If you think you could benefit from adding vitamin supplements A, D, and K to your diet – make sure to buy your dietary nutraceuticals from a reliable source, with third-party purity testing, and a strong reputation for consistent high-quality vitamins.