Three Important Vitamins for our Overall Wellness - ADK

ADK Vitamins
The human body is a fantastic machine in what it does every day to help keep us going in life. Like all machines, it needs to be maintained to facilitate peak performance. This maintenance includes good sleep, proper diet, daily exercise, and hopeful[...]

Happy New Year!

Functional Medicine
As 2017 comes to a close, and we welcome in the New Year, we here at Functional Family Medicine wanted to take a moment and thank all of you who are part of our family. We are truly blessed to be given the privilege to partner with you to achieve you[...]

Three Ways to Help You Stay Fit and Motivated

Staying fit is one of the best ways to take care of your health. But for most people, life has never been busier and schedules have never been fuller. Too often, people find that their health and fitness ends up taking a back seat. Although gettin[...]

Health Buzz: The Mediterranean Diet

It may seem like a buzzword, but the Mediterranean Diet is popping up all over social media for good reason. Certainly any healthy diet seems preferable to the standard one so many Americans participate in, but what makes the Mediterranean diet so sp[...]

The Truth about Cardiovascular Disease

We only have one life to live, so why not take the preventative measures necessary to ensure you get the most out of it? Certain causes of death are rather difficult to avoid, such as an unexpected accident or old age. Others, however, you have much [...]
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