There are few things more important than having a primary care physician (PCP). However, shockingly many people still do not see the need for one. Having and visiting a PCP is vital for anyone who wishes to maintain good health and live a good and productive life....
How important is it to know the status of your thyroid health? Since your thyroid is one of the largest endocrine glands in the human body and significantly influences almost every cell, it is extremely important to understand what the thyroid gland actually does and...
In the past decade, there have been numerous of articles citing countless studies on the effect that sitting for prolonged periods at work has on your back. Just recently, however, studies have also shown that being on your feet for hours on end can have just as...
Extra weight comes with numerous negative impacts on the health of any individual. There are several cardiovascular conditions that come about as a result of extra weight. If these conditions are not checked well, the consequences on the health of the individual could...
So you need to seek medical care. We’re not talking emergency room care. Simply you or a family member has some health concerns and you need someone to turn to as soon as possible. What are the options? Well currently we have several, such as primary care physicians...
The state of California is working to pass a bill that would require nearly all children in daycare or school in the state to be vaccinated. As of June 25th, the bill has been approved by a majority of the state Assembly, and will return to the Senate. The legislation...
You would very hard pressed to turn on your television or click on your favorite website and not find a commercial or a pop-up advertising the latest and greatest health and weight loss plan or new dietary trend. Most of us are familiar with fat-free, sugar-free and...
Going to the urgent care has become the health care option of choice for many people who are unable to get into see their primary care doctor in a reasonable amount of time. It is not uncommon to have to wait weeks to get an appointment with a primary care physician....
News flash: Diets don’t work. Really? How many times do we have to have this beaten into us? We are smart people; however we somehow choose to believe the propaganda. Why do we buy into it? Is it denial, hope, fear? In my experience with my personal training clients,...
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