Time Change or Time for Change?
Time change got you dozing off? Or is this a daily concern that is just intensified by losing an hour? Sleep is one of the [...]
Happy New Year!
As 2017 comes to a close, and we welcome in the New Year, we here at Functional Family Medicine wanted to take a moment and [...]
Three Ways to Help You Stay Fit and Motivated
Staying fit is one of the best ways to take care of your health. But for most people, life has never been busier and schedules [...]
Health Buzz: The Mediterranean Diet
It may seem like a buzzword, but the Mediterranean Diet is popping up all over social media for good reason. Certainly any healthy diet seems [...]
The Truth about Cardiovascular Disease
We only have one life to live, so why not take the preventative measures necessary to ensure you get the most out of it? Certain [...]
Why Your Primary Care Doctor Is Your Best Preventive Medicine
About five years ago, Scientific American pretty much proved (with various studies and statistics) the value of the primary care doctor to the American health [...]
Understanding Hypothyroidism
By Shannon Flynn Everyone has a thyroid gland, but most people don’t give much thought to this little, butterfly-shaped gland in the base of their [...]
Why You Must Make Time for Exercise — No, Really
We all know that we should exercise. It might not be our favorite activity. We may find excuses easier to pull up than a dozen [...]
Addressing The Gap In Primary Healthcare
Primary care is an important part of health services that improves overall health and prevents problems that may lead to more expensive emergency room visits [...]
Thinking About Nutrition When You Have Diabetes
When someone is first diagnosed with diabetes, it feels like the world changes overnight. Foods you might once have considered comfort foods suddenly feel like lurking enemies. [...]